At Sisu Therapies, we believe it takes a team approach to progress towards an individual’s optimal health. We offer sessions that will jump-start fitness, maintain current levels of well-being, or as part of the rehabilitative process following therapy interventions. Our Wellness Programs consist of our studio classes and Personal Training sessions.
++Seniors receive 10% discount.
Studio Classes
Mighty Body - T/R 9:00-9:50 am
Instructor: Jodi Smith
A strong body is a healthy body. This strength focused class will incorporate a variety of muscle endurance exercises to improve muscle tone and overall fitness. Expect new, unique challenges for the entire body at each class. All fitness levels welcome. 50 min
Balanced Body - TBD
Instructor: TBD
Balance and flexibility are key components in injury prevention and overall wellness. All fitness levels are encouraged to join this low-intensity class. Each class will combine a variety of modalities, aiming to strengthen stabilizer muscle groups, promote flexibility and deepen the mind/body connection. 50 min
Wellness Class Pricing |
|
|---|---|
| First Class FREE - Call to Schedule | |
| Single Class: $12 | |
| 4 Classes: $40 | |
| 8 Classes: $61 |
Book your class online or call 970.561.7111 to schedule.
Personal Training
Our trainers are certified specialists who will work with you to design an individualized program that will help you meet your goals. Our trainers work with clients who are:
- Post-rehabilitation to progress strength and function
- Looking to manage weight
- Needing assistance with exercise execution
- Wanting to strengthen their muscles
| Hourly Sessions | 30-Minute Sessions |
|---|---|
| 1 session: $50 | 1 session: $30 |
| 5 sessions: $225 | 10 sessions: $250 |
| 10 sessions: $400 | 20 sessions: $400 |
Meet our Fitness Instructors
Please call our clinic at 970.561.7111 to book Personal Training sessions.
* Senior discount cannot be combined with other offers.