A little about me

I am a certified Exercise Physiologist. I have been working in the Wellness and Fitness field for 28 years. I love helping people become happier and healthier through exercise both in group and one-on-one training. 

How I spend my free time

I love being outside! I enjoy hiking, biking, running, fishing, kayaking, hunting and traveling.

Areas of Special Interests

HIIT, Functional Fitness, Weight Loss, Strength Training, Core & Balance Training, TRX

Education/Certifications

• BS in Recreation and Leisure Studies 
  • Double emphasis in Therapeutic Recreation and Wellness
• ACSM Certified
• Johnny G. Spinning

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